Weigh In record (no journal entry) for 08 November 2023
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1034 kcal
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Fat: 25.49g | Prot: 116.86g | Carbs: 87.27g.
Breakfast: Natural Life Mini Biscoito de Arroz Integral, Ovo Cozido, Mamão Papaia, Café, Tirolez Creme de Ricota Light. Lunch: Vitória Uva sem Semente, Abóbora Cabotia, Sadia Filé de Peito de Frango. Dinner: Bimbo Rap 10 Muito Fit, Sadia Filé de Peito de Frango. Snacks/Other: Queijo Ricota, Molico Leite Desnatado em Pó, Dux Whey Protein Isolado Chocolate, Wickbold Pão 100% Nutrição Tradicional , Gomes da Costa Atum Sólido Ao Natural (60g), Tirolez Creme de Ricota Light, Café. more...
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Losing 0.4 kg a Week
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Vivian Mattos's Weight History
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