verstraetenf's Journal, 08 Nov 23

Weigh In record (no journal entry) for 08 November 2023

51.7 kg Lost so far: 5.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

348 kcal

Fat: 11.86g | Prot: 15.60g | Carbs: 45.01g. Breakfast: Alpro Yoghurt - Natuur. Lunch: Avocado, Zuurdesem Brood , Erwtensoep. more...

1986 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

steady weight


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verstraetenf's Weight History