Weigh In record (no journal entry) for 08 November 2023
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2254 kcal
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Fat: 70.87g | Prot: 141.76g | Carbs: 268.31g.
Lunch: Harry Balance Toast (38g), Kasseler, Kohlsuppe. Dinner: Leberkäse, Harzer Harzer Käse, Metzger Schweinefleisch, Mett, Olivenöl, Tomaten, Gurke (Geschält), REWE Beste Wahl Roggenbrötchen Zum Fertigbacken, Chicoree, Zwiebeln, Florette Feldsalat, Rucola, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rettich. Snacks/Other: Mühlhäuser Erdbeermarmelade, Erdbeeren, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Moser Roth Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mandarine, Möhren, Äpfel. more...
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2402 kcal
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Exercise:
rad(20-25) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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combatiente's Weight History
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