Weigh In record (no journal entry) for 08 November 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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826 kcal
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Fat: 23.41g | Prot: 64.70g | Carbs: 90.52g.
Breakfast: Nestlé Iogurte Natural Integral, Pão Francês, Mamão, Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Salada de Couve e Cenoura, Ovo Cozido. Dinner: Iogurte Natural (Magro), Mamão Formosa. more...
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Losing 0.4 kg a Week
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12Georgete's Weight History
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