Weigh In record (no journal entry) for 08 November 2023
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68 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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4774 kcal
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Fat: 159.18g | Prot: 316.91g | Carbs: 528.99g.
Breakfast: Pastel Tutup, Pepaya, Kerupuk Putih, Yellowfit Nasi Padang, Nasi Putih, Rumah Makan Sederhana Nasi Padang. Lunch: Keju Cheddar, Stroberi Beku tanpa Pemanis, Indomilk SKM Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kylafood Batagor Kuah, Umia-Mi Si Batagor, Siomay. more...
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Losing 0.4 kg a Week
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Desri Mumuik's Weight History
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