Weigh In record (no journal entry) for 08 November 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1033 kcal
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Fat: 44.87g | Prot: 30.17g | Carbs: 123.85g.
Breakfast: AH Spinazie Feta Borek, Monin Caramel Siroop, Cappuccino, Cannoli. more...
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Losing 2.8 kg a Week
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