Weigh In record (no journal entry) for 08 November 2023
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83.7 kg
Lost so far: 11.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1278 kcal
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Fat: 57.75g | Prot: 70.60g | Carbs: 122.82g.
Breakfast: Банан, Nescafe Кофе 3 в 1 Классик, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Коровка из Кореновки Творог 5%. Lunch: Pita's Шаверма Гавайская. more...
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Gaining 0.9 kg a Week
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