Weigh In record (no journal entry) for 08 November 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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3556 kcal
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Fat: 91.46g | Prot: 218.99g | Carbs: 468.49g.
Breakfast: Butter, Banane, Bulk Powders Smooth Peanut Butter , Edeka Bio Maasdamer in Scheiben, Gekochtes Ei, Körnerbrot. Lunch: Bio-Zentrale Flohsamenschalen, Äpfel, Bahlsen Gewürzspekulatius, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren, Banane. Dinner: Edeka Penne Rigate, Bresso Balance, Bärenmarke die Frische Milch 1,8%, Hähnchenbrustfilet, Champignons, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Medjool Datteln, ESN Designer Whey White Chocolate, DM Bio Reisflocken, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. more...
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Losing 1.4 kg a Week
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