Weigh In record (no journal entry) for 08 November 2023
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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939 kcal
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Fat: 46.63g | Prot: 69.54g | Carbs: 62.49g.
Breakfast: Kiwi, Cytryna, Cebule, Sokołów Tatar Wołowy, Mazurskie Miody Polski Miód Wielokwiatowy, Lidl Chleb Pełne Ziarno. Lunch: Kraina Wędlin Szynka Konserwowa. Dinner: Czerwona Papryka, Biedronka Pierś z Kurczaka Wędzona. Snacks/Other: Alesto Orzechy Włoskie, Piotr i Paweł Orzechy Nerkowca, Vita Natura Pestki Dyni, Alesto Migdały Łuskane. more...
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2429 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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annatimi's Weight History
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