Weigh In record (no journal entry) for 08 November 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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723 kcal
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Fat: 33.07g | Prot: 34.03g | Carbs: 79.63g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Fırında Baharatlı Karnabahar. Dinner: Ev Yapımı Yoğurt, Yumurtalı Ispanak, Taze Fasulye. Snacks/Other: Üzüm, Muz. more...
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Losing 0.2 kg a Week
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melikegirag's Weight History
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