Weigh In record (no journal entry) for 08 November 2023
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1468 kcal
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Fat: 63.13g | Prot: 81.29g | Carbs: 140.42g.
Breakfast: Happy Harvest Walnusskerne, More Nutrition Chunky Flavour Puddingcreme, Milfina Cremiges Naturjoghurt 1,8% Fett, Milfina Magertopfen, Erdbeeren, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Power System High Protein Bar. Lunch: Berger Wellness Schinken, Nöm Teebutter, Mischbrot. Dinner: Zwiebeln, Clever Erdäpfel Speckig, Hofer Cremespinat, Ei, Nöm Teebutter. more...
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Losing 7.7 kg a Week
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Speckfrosch's Weight History
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