Weigh In record (no journal entry) for 08 November 2023
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113.9 kg
Lost so far: 8.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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975 kcal
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Fat: 39.91g | Prot: 55.16g | Carbs: 94.92g.
Breakfast: Cappuccino. Lunch: Bratkartoffeln, Zwiebelrostbraten, Alkoholfreies Bier. Dinner: Layenberger Slim Shake Banane-Quark. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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