Weigh In record (no journal entry) for 05 August 2011
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 46.25g | Prot: 95.13g | Carbs: 23.47g.
Breakfast: atkins chocolate peanut butter bar. Lunch: green beans, salad mix, hidden valley ranch dressing, pork chop. more...
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Losing 1.1 kg a Week
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dbarton1962's Weight History
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