Weigh In record (no journal entry) for 08 November 2023
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
682 kcal
|
Fat: 31.97g | Prot: 46.99g | Carbs: 48.82g.
Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Salatgurke, Thunfisch in Wasser (Konserviert), Eisbergsalat. Dinner: Milram Frischer Schmand, Gutes Land Speisequark 20%. more...
|
|
1280 kcal
|
Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|