Weigh In record (no journal entry) for 08 November 2023
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64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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553 kcal
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Fat: 16.99g | Prot: 27.70g | Carbs: 72.36g.
Breakfast: Волжанка Сметана 25%, MacCoffee Капучино Di Torino, Ноль Грамм Джем Чёрная Смородина, Избенка Сырники Творожные 5%. more...
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Losing 0.4 kg a Week
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olchiklyolchik's Weight History
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