Weigh In record (no journal entry) for 07 November 2023
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48.1 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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787 kcal
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Fat: 29.71g | Prot: 20.55g | Carbs: 107.25g.
Breakfast: Protein Rex Snex Coconut, Кофе с Сахаром, Самокат Овсяное Молоко. Lunch: Даниссимо Творожный с Хрустящими Шариками, MacCoffee Капучино Di Torino. Dinner: Банан, Простоквашино Творожок Ананас Банан 3,6%. Snacks/Other: WKUP Энергетик. more...
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Losing 0.2 kg a Week
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