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17 hari
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72.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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471 kcal
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Fat: 15.03g | Prot: 14.15g | Carbs: 73.22g.
Breakfast: Kue Mangkok, Kelapa Parut. Lunch: Sambal Goreng, Tahu Goreng, Buah Pir, Tahu Goreng, Nasi Putih, Mentimun (Kupas), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2000 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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