Weigh In record (no journal entry) for 08 November 2023
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87 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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3259 kcal
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Fat: 85.67g | Prot: 204.50g | Carbs: 413.18g.
Breakfast: XXL Nutrition Perfect Whey Protein, Bulk reep. Lunch: Meergranenbrood, Materne Aardbeien Confituur, Calve Pindakaas. Dinner: Ajuin, Rode Paprika, Champignons, Aardappel (Vlees en Schil), Chateaubriand, Alpro Soya Bakken en Braden. Snacks/Other: Colruyt Everyday Vanille-Ijsjes Choc Amandel, Bulk reep. more...
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2990 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (fast) - 24/kph - 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 21 minutes, Sitting - 7 hours. more...
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Gaining 0.6 kg a Week
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W.Motivate's Weight History
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