Weigh In record (no journal entry) for 08 November 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1245 kcal
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Fat: 64.20g | Prot: 61.20g | Carbs: 104.60g.
Breakfast: Самокат Куриный Суп с Грибами и Сливочным Сыром. Lunch: Лента Голубцы с Мясом и Рисом . Snacks/Other: Рот Фронт Конфеты Халва в Шоколаде . more...
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Losing 5.6 kg a Week
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