Weigh In record (no journal entry) for 07 November 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3551 kcal
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Fat: 133.88g | Prot: 107.55g | Carbs: 492.52g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small). Lunch: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Simply Orange Simply Lemonade, 14" Pepperoni Pizza, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Dinner: Private Selection Premium Moose Tracks Ice Cream. more...
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Losing 1.0 kg a Week
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joe_minehan's Weight History
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