Weigh In record (no journal entry) for 08 November 2023
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51.3 kg
Lost so far: 16.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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478 kcal
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Fat: 23.96g | Prot: 40.08g | Carbs: 27.22g.
Breakfast: Блины Ржаные, Сливы, Свеклы. Lunch: Европа Хачапури Пп. Dinner: Асеньевская Ферма Кефир 1%, Огурец (с Кожурой), Умалат Сыр Сулугуни. more...
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Losing 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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