Weigh In record (no journal entry) for 08 November 2023
|
68.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1376 kcal
|
Fat: 34.82g | Prot: 112.78g | Carbs: 163.00g.
Breakfast: Onde Onde, Dadar Gulung, Champ Sosis Ayam, Dimsum, Hati Sapi, Bamboe Tom Yum, Telur, Jamur Enoki. Snacks/Other: Pepaya, Diamond Low Fat Milk, Muscle First Pro Whey 100 Coklat, Sunpride Jambu Kristal. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mithafadilah99's Weight History
|