|
L lengan : 30
L perut : 85
L paha : 55
L betis : 38
L leher : 35
|
61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
280 kcal
|
Fat: 9.01g | Prot: 5.28g | Carbs: 41.05g.
Breakfast: Kopi susu santan. Lunch: Royco Sup Krim Jagung. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwihandika1509's Weight History
|