Weigh In record (no journal entry) for 07 November 2023
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1194 kcal
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Fat: 46.87g | Prot: 78.60g | Carbs: 112.83g.
Breakfast: Panco Pão Integral, Qualy Margarina (com Sal), Café Brasileiro Café com Açúcar. Lunch: Farofa, Linguiça de Porco Frita, Cenouras, Tomates, Rabanetes. Dinner: Pipoca Branca (em Óleo), Atum em Água (Enlatado). Snacks/Other: Morangos, Itambé Leite em Pó Desnatado, Morangos, Seara Presunto Cozido, Nestlé Iogurte Natural Desnatado. more...
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2029 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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KarinaDPM's Weight History
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