Weigh In record (no journal entry) for 08 November 2023
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1433 kcal
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Fat: 54.63g | Prot: 49.46g | Carbs: 189.17g.
Breakfast: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Bawang Putih, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih. Dinner: Otak-Otak, Kecambah, Bango Kecap Manis, Jamur Tiram, Telur Dadar, Tahu, Bimoli Minyak Goreng, Bakmi. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.4 kg a Week
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Yumeiindaeyo's Weight History
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