Weigh In record (no journal entry) for 07 November 2023
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1971 kcal
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Fat: 70.94g | Prot: 89.64g | Carbs: 245.54g.
Breakfast: Café, Piraquê Biscoito de Maizena, Crepioca. Lunch: Purê de Batatas (Leite Integral e com Margarina), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Beterraba Crua, LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Cenoura Crua, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo. Snacks/Other: Pullman Pão de Forma, Margarina. more...
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2298 kcal
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Exercise:
Race - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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daianeeve's Weight History
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