Weigh In record (no journal entry) for 08 November 2023
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1284 kcal
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Fat: 56.63g | Prot: 60.50g | Carbs: 143.17g.
Lunch: Pentol, Bimoli Minyak Goreng, Hatari Malkist, Ayam Goreng, Anlene Susu Vanila, Bango Kecap Manis, Roma Sari Gandum, Martabak Manis, Perkedel Jagung, Sayur Bening Bayam, Sayur Campuran, Tumis Buncis, Kuning Telur Matang, Putih Telur Matang, Tempe Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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natnachay's Weight History
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