Weigh In record (no journal entry) for 08 November 2023
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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931 kcal
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Fat: 32.45g | Prot: 32.58g | Carbs: 124.19g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Semur Telur, Tempe Orek, Nasi Kuning. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Anchor Whipping Cream, Mariza Caramel Topping, Chatime Matcha Tea Latte, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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sayhifooddiary's Weight History
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