deniindriani's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

63.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1021 kcal

Fat: 42.22g | Prot: 28.19g | Carbs: 136.83g. Breakfast: Alpukat, Nasi Goreng, Apel. Lunch: Buah Naga. Dinner: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Alfamart Basreng Stik Pedas, Buah Kiwi. more...

1645 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 13.3 kg a Week

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deniindriani's Journal, 08 Nov 23

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deniindriani's Weight History