Weigh In record (no journal entry) for 15 April 2015
|
56.1 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 79.27g | Prot: 59.04g | Carbs: 73.41g.
Breakfast: Tomaten, Kerrygold Extra Ungesalzen, Cremisee Frischkäse Kräuter, Low Carb Brot, Kaffee. Lunch: Bio Sonne Bio-Veggie-Gehacktes, Eisbergsalat, Rama Culinesse Buttergeschmack. Dinner: REWE Cornichons Pikant, Gut & Günstig Alaska Seelachs Scheiben, Bautz'ner Senf Mittelscharf, Philadelphia Doppelrahmstufe, Gebratene Polenta. Snacks/Other: Gut & Günstig Frischei-Waffeln, Kaffee. more...
|
|
1870 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 2.1 kg a Week
|
 Comments
Ich bin überrascht wie hoch der Fettgehalt bei Bio-Veggie-Gehacktes ist - hätte ich nicht damit gerechnet -
15 Apr 15 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|