Weigh In record (no journal entry) for 15 April 2015
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67.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.38g | Prot: 49.64g | Carbs: 113.23g.
Breakfast: Kellogg's Cornflakes, Optimel Vanille Yoghurt. Lunch: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat. Dinner: Andijvieschotel. Snacks/Other: Euro Shopper Japanse Mix, Sinaasappelen, Kanzi Appels. more...
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2827 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 10 minutes, Housework - 4 hours, Driving - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes, Shopping - 3 hours. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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