Weigh In record (no journal entry) for 08 November 2023
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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633 kcal
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Fat: 12.58g | Prot: 17.12g | Carbs: 113.11g.
Lunch: Swallow Globe Brand Agar Agar Powder, Nasi Putih, Telur Dadar, Lalapan. Snacks/Other: Marning Jagung, Good Day Mocacinno. more...
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Losing 2.1 kg a Week
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intan dro's Weight History
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