Weigh In record (no journal entry) for 07 November 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2049 kcal
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Fat: 69.46g | Prot: 104.79g | Carbs: 251.50g.
Breakfast: Yoki Pipoca Natural, Nestlé Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, LeBon Peito de Frango Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ossobuco, Sopa de Agnoline. Snacks/Other: Yoki Pipoca Natural, Yoki Milho de Pipoca (8g), Banana, Maçã, Peras. more...
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Gaining 0.4 kg a Week
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Dozoline's Weight History
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