Weigh In record (no journal entry) for 15 April 2015
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.82g | Prot: 97.10g | Carbs: 99.72g.
Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Fajitas de Pollo y Verduras, Crema de Calabacín. Dinner: Fresno Pollo Empanado, Mejillones, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Naranjas, Huevo Hilado, Hacendado Jamón Cocido Extra Finas Lonchas, Salmón Ahumado. Snacks/Other: Siken Mini Cake. more...
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1756 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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