Weigh In record (no journal entry) for 07 November 2023
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71.0 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1179 kcal
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Fat: 32.71g | Prot: 34.07g | Carbs: 188.32g.
Breakfast: Kraft Cheez Whiz, White Bread, Coffee. Lunch: Cucumber (Peeled) , Apples , Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise. Dinner: President's Choice Vegetable Spring Rolls, Chicken Nuggets, White Rice. Snacks/Other: Fruit Cocktail (Cooked or Canned), Activia Vanilla Yogurt. more...
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Losing 1.6 kg a Week
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NosureImthereyet's Weight History
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