Weigh In record (no journal entry) for 02 November 2023
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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858 kcal
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Fat: 46.36g | Prot: 67.30g | Carbs: 41.74g.
Breakfast: Avocados , Egg. Lunch: Mission Zero Net Carbs Original Wraps, Cheddar Cheese (Reduced Fat) , Avocados , Chicken of the Sea Canned Tuna in Water. Dinner: Boiled Plantain, Chef Boyardee Beef Fillet. more...
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Losing 0.3 kg a Week
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arquidelys's Weight History
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