Weigh In record (no journal entry) for 06 November 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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837 kcal
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Fat: 44.20g | Prot: 71.74g | Carbs: 40.94g.
Lunch: Avocados , Egg. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Broccoli , Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 0.8 kg a Week
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arquidelys's Weight History
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