daniel2134's Journal, 12 Oct 09

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making progress....

111.1 kg Lost so far: 15.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2009:

1672 kcal

Fat: 65.99g | Prot: 163.64g | Carbs: 113.63g. Lunch: Chicken Drumstick, Broccoli, Steamed or Boiled Shrimp, Mushroom Chicken. Dinner: Footlong Oven Roasted Chicken Breast, Chicken Drumstick. Snacks/Other: Peanut Butter, Double Fiber Wheat Bread. more...

3110 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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daniel2134's Journal, 12 Oct 09

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daniel2134's Weight History