Weigh In record (no journal entry) for 15 April 2015
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 13.04g | Prot: 29.97g | Carbs: 115.66g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 0,5%, Szczytno Musli 5 Zbóż z Rodzynkami. Lunch: Jabłka (bez Skórki). Dinner: Deluxe Extra Vergine Oliwa z Oliwek, Bonduelle Kukurydza, Ogórek (ze Skórką), Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Subway Grillowana Pierś Kurczaka. more...
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2661 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patrishia1113's Weight History
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