Weigh In record (no journal entry) for 07 November 2023
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1656 kcal
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Fat: 60.30g | Prot: 93.88g | Carbs: 190.62g.
Breakfast: Шоколадница Мед, Творог 9%. Lunch: Мёд, Творог 9%. Dinner: Говяжий Стейк (Только Постный). Snacks/Other: Банан, Печенье. more...
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Gaining 0.5 kg a Week
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Теперь точно постройнею's Weight History
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