Weigh In record (no journal entry) for 07 November 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1711 kcal
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Fat: 26.95g | Prot: 178.90g | Carbs: 201.59g.
Breakfast: Nestlé Bombom, Farelo de Aveia, Mamão Formosa, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Sadia Filé de Peito. Dinner: Salada de Folhas, Sadia Filé de Peito. Snacks/Other: Growth Supplements Barrinha Churros, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado, Banana Prata, Batata Doce, Jasmine Farelo de Aveia, Mamão Formosa. more...
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steady weight
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CacoPunk's Weight History
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