Weigh In record (no journal entry) for 07 November 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1390 kcal
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Fat: 45.27g | Prot: 75.46g | Carbs: 168.92g.
Breakfast: Цикорий с Молоком, Auchan Skyr Myrtille, Песочное Печенье, Мёд. Lunch: Куриное Филе Вареное, Салат из Помидоров и Огурцов. Dinner: Тушеные Овощи, Рис Отварной, Семга Запеченная. Snacks/Other: Чай, Конфета. more...
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Losing 2.1 kg a Week
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Pupsenkaa's Weight History
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