Weigh In record (no journal entry) for 15 April 2015
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73.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 122.47g | Prot: 117.76g | Carbs: 348.61g.
Breakfast: Lidl Mango, Äpfel, Birnen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Davert Chia Samen, Banane. Lunch: Aubergine, Tomaten, Zucchini. Dinner: Aldi Bio Lachsfilets. Snacks/Other: Toffifee Toffifee, Gut & Günstig Laugen Brezeln, Milka Choco Jelly. more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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schamanin's Weight History
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