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goldpoo
Journal
07 Nov 23
goldpoo's Journal, 07 Nov 23
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밤에 생리 시작
71.7 kg
Lost so far:
13.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
1157 kcal
Fat: 71.64g | Prot: 49.43g | Carbs: 75.25g.
Dinner:
삼겹살구이, 김밥천국 쫄면.
more...
2695 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Motorbike Riding - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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goldpoo's Weight History
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