Weigh In record (no journal entry) for 07 November 2023
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87.4 kg
Lost so far: 10.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1482 kcal
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Fat: 69.00g | Prot: 105.26g | Carbs: 117.91g.
Breakfast: President Manteiga, Ovo, Italac Leite Integral, Pão Francês. Lunch: Pão Francês, Tirolez Creme de Ricota, Frango Desfiado. Dinner: Santa Helena Paçoca Zero com Aveia, Berry Good Mix de Frutas Vermelhas Congeladas, Evolution Nutrition Whey Protein. more...
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Losing 0.6 kg a Week
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fabriciabarreira's Weight History
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