Weigh In record (no journal entry) for 07 November 2023
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99.3 kg
Lost so far: 9.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1825 kcal
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Fat: 66.23g | Prot: 88.05g | Carbs: 210.83g.
Lunch: Rôti d'Epaule de Porc, Riz Blanc (à Longs Grains , Cuit). Dinner: Charles & Alice Compote sans Sucres Ajoutés Pomme Ananas, Super U Yaourt Lait de Chèvre, Itinéraire des Saveurs Tajine de Poulet , Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pommes Gala. more...
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Losing 7 kg a Week
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lolonel974's Weight History
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