Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Radl1
Journal
07 Nov 23
Radl1's Journal, 07 Nov 23
Radl1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2023
99.3 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
1686 kcal
Fat: 50.01g | Prot: 137.60g | Carbs: 165.87g.
Breakfast:
Red Bull The Red Edition, Белый Город Молоко 2,5%, ВкусВилл Каша Молочная Пшенная с Тыквой.
Lunch:
ВкусВилл Сосиска в Тесте, Говядина Постная.
Dinner:
Баклажаны Тушеные, Куриное Филе, Harry's American Sandwich.
Snacks/Other:
Милка Шоколад Милка Орео.
more...
2897 kcal
Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Radl1's Weight History
View Complete History