Weigh In record (no journal entry) for 06 November 2023
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108.8 kg
Lost so far: 10.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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859 kcal
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Fat: 46.77g | Prot: 82.44g | Carbs: 28.06g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Caesar Salad with Romaine. Dinner: Salmon Sashimi. Snacks/Other: Nespresso Espresso. more...
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Gaining 0.5 kg a Week
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