Weigh In record (no journal entry) for 07 November 2023
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107.6 kg
Lost so far: 12.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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163 kcal
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Fat: 1.95g | Prot: 26.46g | Carbs: 7.67g.
Breakfast: Kirkland Signature Egg Whites, Sweet Red Peppers , Spinach , Freybe Canadian Back Bacon. more...
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Losing 8.3 kg a Week
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