Weigh In record (no journal entry) for 15 April 2015
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 66.81g | Prot: 72.80g | Carbs: 278.35g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gerookte Makreel, Bruine Boterham, Appels. Dinner: Vedett Vedett, Gekookte Broccoli (Vers, zonder Olie Bereid), Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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